Wim Hof Quotes


Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.


Citations

Hof, Wim, and Justin Rosales. Becoming the Iceman. Dragon Door Publications, 2011.

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Wim Hof
Wim Hof
  • Born: April 20, 1959
  • Nationality: Dutch
  • Profession: Extreme Athlete

Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and previously held the record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation. Hof has been the subject of several medical assessments and a book by investigative journalist Scott Carney.