Jon Kabat-Zinn Quotes

There's only one reason why you're not experiencing bliss at this present moment, and it's because you're thinking or focusing on what you don't have....But, right now you have everything you need to be in bliss.

But I don't think of the future, or the past, I feast on the moment. This is the secret of happiness, but only reached now in middle age.

Happiness comes most to persons who seek it least and think least about it. It is not an object to be sought, it is a state to be induced. It must follow and not lead. It must overtake you, and not you overtake it.

If you think that peace and happiness are somewhere else and you run after them, you will never arrive.

In all of my looking at happiness, one thing I noticed right away is that the opposite of happiness isn't unhappiness or even depression, it's anxiety. It is something that can constantly block our happiness, or our chance to reach that sort of meditative state in our work or our home lives.

No thoroughly occupied man was ever yet very miserable.

The secret of happiness is to admire without desiring.

It's so much easier to be happy. It's so much easier to choose to love the things that you have, instead of always yearning for what you're missing, or what it is that you're imagining you're missing. It is so much more peaceful.

I've spent most of my life trying to think my way to happiness, and my failure to achieve that goal only proves, in my mind, that I am not a good enough thinker. It never occurred to me that the source of my unhappiness is not flawed thinking but thinking itself.

You have to take the responsibility totally, that it is you who decides either to be in misery or to be in blessing. If you want misery, have more desires. If you want a blissfulness, then learn the art - even for few moments - of being desireless, and you will be surprised. Even for a few moments, if you are desireless, all anguish, all anxiety disappears. And you are so contented, so fulfilled, that you cannot ask for more. Your blessing is so much that you can only say that you bless the whole existence. Still it will be there. It is so much; it is overflowing.

As long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment.

I don't think goal setting is an important basis for a retail business - or for anyone. Most of the time goal setting puts too much energy and attention on being someplace else, instead of helping you appreciate where you are.If I ran a retail store, which I have done in my life, I would go into it from a place of "I am thrilled to be here, and I am honored to be able to serve other people." I would not be telling myself constantly that I have to double my sales in order for me to be happy. I would tell myself, "I am content to be here in this moment, and I love this work."

Be satisfied with what you have.

Happiness is a present attitude and not a future condition.

Happiness is found in the absence of expectation and a continuous focus on appreciation.

The great Western disease is, ‘I'll be happy when... When I get the money. When I get a BMW. When I get this job. When I get the relationship,’ Well, the reality is, you never get to when. The only way to find happiness is to understand that happiness is not out there. It's in here. And happiness is not next week. It's now.

If you think there's something you need in order to be happy, then you believe in lack. Then believing you lack, you will create more lack.

When there is no expectation there is no possibility of frustration. Expectation is the mother of all frustrations; expectation gone, frustration disappears. And when there is no frustration in your life, life really becomes a bed of roses. Then God is a constant blessing; he goes on raining his grace, his beauty on you.

Absorption in things other than self is the secret of a happy life.

Ask yourself: Is there joy, ease and lightness in what i'm doing? If there isn't then time is covering up the present moment, and life is perceived as a burden or a struggle.

I have lived large parts of my life in wonderful circumstances that I utterly failed to appreciate. Reasons to be happy were everywhere, but somehow I didn't connect with them. It was as though I was eating but couldn't taste the food. Finally, I've learned to celebrate the good while it's happening. I feel gratitude and praise today for what are sometimes such simple pleasures. I have learned that happiness is not determined by circumstances. Happiness is not what happens when everything goes the way you think it should go; happiness is what happens when you decide to be happy.

I’m beginning to think that you don’t find happiness from living your life looking ahead or back… that you find it when you look around.

You will never find happiness until you stop looking for it.

I don't burden myself too much with others' expectations - or even my own expectations. I think your happiness grows in direct proportion to your acceptance, and in inverse proportion to your expectations. It's just a matter of putting one foot in front of the other - or doing the next right thing, so to speak.

Because gratitude is the key to happiness, anything that undermines gratitude must undermine happiness. And nothing undermines gratitude as much as expectations. There is an inverse relationship between expectations and gratitude: The more expectations you have, the less gratitude you will have.