Tom Hopper Quotes

I've never broken a bone in my body, even though I've done some extreme things.

When my knee feels good, I'm always going to feel I can do more.

The older you get, the easier it is to get injured. But what I've learned the hard way is that the more excess weight you have, the more likely you are to get injured doing everyday things.

I go to my physical therapist to keep fighting it and one of them told me if you don't use it, you lose it, but I know we're on television so I won't say what I would often say.

Everyone should dance more. Everyone should walk more.

Many models do yoga, but I find it boring. I'd rather be outdoors having fun.

If your child's going to ride in a car or go swimming or play soccer, all of those things involve risk. And if your child doesn't do any of those things, then they're probably sitting too much, and that involves risk, too.

I like my hands. Which is lucky as I have to spend all day looking at them on the handlebars.

I loved performing in the 'High School Musical' movies - that didn't seem like work - but the gym felt like torture!

I'm just trying to keep my mind and my body active. The tough part about it is that physically I'm sort of limited.

Avoid running at all times.

You can't take good health for granted.

Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.

The joint lubrication was not what it was when I was competing, and I decided that not having arthritis or rheumatism for the rest of my life was a lot more important to me than returning to the track.

Right now, after having had back surgery, I am finally back to running again.

I don't like sitting around in my dressing room very much. It feels a lot like theater.

I get my exercise acting as a pallbearer to my friends who exercise.

At 62 you want to keep moving; that's important.

Dare to be as physically robust and varied as you always were.

Once in a while, when I'm out on the lawn, I'll jump around and do a couple of things. Here's a secret: The older you get, the more difficult it gets. The smallest little injury stays with you for so long. But that's how it goes, and it doesn't stop me. I'm always ready to do something that hurts a little!

The only reason I would take up jogging is so that I could hear heavy breathing again.

I always like to keep myself moving.

I used to try and do backflips a lot, but I used to bang my head more often than not, so I gave it up.

I think it's important to stretch as you get older, but I try to do basically all the things I did when I played, except I can't do them as well and as much.

I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should.