Spencer Johnson Quotes

If we're growing, we're always going to be out of our comfort zone.

If you're not uncomfortable on a daily basis, you're not making much progress.

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.

Change requires leaving our comfort zones and plunging headfirst into uncomfortable situations. It's true this causes some pain and discomfort for a moment, but it's the quickest path to generating long-term fulfillment.

If we are not a little bit uncomfortable every day, we're not growing. All the good stuff is outside our comfort zone.

The more time you spend in your discomfort zone, the more your comfort zone will expand.

Comfort and growth cannot coexist.

Change takes courage.

Change is the healthiest way to survive.

What if I told you that 10 years from now, your life would be exactly the same? I doubt you would be happy. So, why are you so afraid of change?

Change happens when the pain of staying the same is greater than the pain of change.

When the time comes for you to make a change or to grow, the universe will make you so uncomfortable you will eventually have no choice.

Before anything great is really achieved, your comfort zone must be disturbed.

Change is the essence of life; change is the great challenge, the great constant. Change is the ultimate teller of tales.

Change is the nature of life but challenge is the future of life. So challenge the changes. Never change the challenges.

Sometimes you have to be uncomfortable.

Change comes from a degree of discomfort that allows for and spurs thought and action.

Someone once told me growth and comfort do not coexist. And I think it's a really good thing to remember.

I'm continually trying to make choices that put me against my own comfort zone. As long as you're uncomfortable, it means you're growing.

Failure is not fatal, but failure to change might be.

If we decline to become set in our ways, that's good. But it doesn't always feel good. It can be very challenging.

Everyone should change; otherwise, you can't grow as a person in life.

Whenever you're feeling moments of discomfort, that means true change is happening for you.

Growth is uncomfortable; you have to embrace the discomfort if you want to expand.

Sometimes comfort zones are the best. Sometimes discomfort is just what the doctor ordered.